This Freedom & Rising Above Old Conditioning Guided Meditation is Part 2 of 12 of the ‘I Am The Author Of My Life’ Expanding Awareness through Mindfulness Meditations to be released over the coming months, tailored to the needs of our Community.
Part 2 is focussed on cultivating new awareness, so that we may gain control of our physical brain.This Meditation is for people of all levels. I invite you on a journey to let go of old patterns, behaviours, stale emotions and reignite your passion for life, taking control back, becoming the Author of your life. Our Mind, Body Connection is central to how we live life fully, to our general health and our wellbeing. This Meditation is focussed upon aiding you to expand your awareness, so you may make better choices and lead a more fulfilling life. I have also added my own music and photography to this one.
I hope you enjoy…
Mantra ~ I Rise Above The Old and Welcome In The New.